How many of us have woken up at 3am berating ourselves for drinking too much? Or have tried ditching the booze without success? Amazon Number One best-selling author of Imperfectly Natural Woman, Janey Lee Grace, is launching a solution to all of this with her latest book, ‘Happy Healthy Sober: Ditch the booze and take control of your life’. This is the book that many of us have been waiting for – a unique holistic guide to staying sober, and includes incisive contributions from many leading experts as well as a foreword from famous actress and TV personality, Denise Welch.
Janey Lee Grace, Denise Welch, like many other celebs including Zoe Ball, Brad Pitt, Nicole Richie and Kim Kardashian, decided to ditch the drink, quickly realising that sobriety was the missing piece of their ‘holistic health jigsaw’.
Janey explains the personal inspiration behind her new book, “Many people don’t often realise that they are what is called ‘grey area drinkers’. As someone who was locked to the ‘mummy wine culture’, I didn’t think I could ever give up booze – I didn’t have a rock bottom moment but was waking every day at 3am hating myself, I was dreading getting older too, feeling more and more bloated and lacking in energy.”
“I gave up for Dry January 2018 and never looked back; the differences are incredible!. This inspired me to host the podcast Alcohol Free Life (now over half million downloads) and create The Sober Club www.thesoberclub.com with resources, inspiration and expert advice. They do say ‘The opposite of addiction is connection’. I’m hoping that my book ‘Happy Healthy Sober’ encourages people to realise that Sobriety Rocks and there is nothing to ‘give up’ only gain.”Happy Healthy Sober includes indispensable sections on self-care, nutrition, fitness, drinking, menopause and psychological strategies to help you stay on track and is a very personal, entertaining read that will resonate with many – the people who aren’t at rock bottom but want to be as healthy and happy as possible.
Much of Janey’s life and career has been focussed on improving people’s health simply by making the right choices – choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many of us, quitting the alcohol habit is the missing piece of our healthy lifestyle – and could be a new important chapter in our path to being happy, healthy… and sober.
Jo Wood, author and TV personality and founder of Jo Wood’s Organics, commented on Happy Healthy Sober, “A fabulous book from Janey Lee Grace and the perfect book for 2021.” And Broadcaster, Vocal and Leadership Coach and Campaigner, Carrie Grant MBE said, “This book has been written just at the right time and could be the difference between desire for change and actually finding the discipline to change.”
‘Happy Healthy Sober: Ditch the booze and take control of your life’ by Janey Lee Grace retails at £12.99 for the paperback version and is available from all good bookshops and online retailers from 11th February 2021. The Ebook version retails at £12.99 available from January 1st 2021 available at all key Ebook retailers. And you can find out more about Janey’s Sober Club at www.thesoberclub.com and find Janey on Facebook here: ttps://www.facebook.com/janeyleegraceloves
